{"id":62825,"date":"2016-07-28T00:00:00","date_gmt":"2016-07-27T14:00:00","guid":{"rendered":"https:\/\/problogger.com\/?p=62825"},"modified":"2017-01-09T21:26:13","modified_gmt":"2017-01-09T10:26:13","slug":"psychologys-six-tips-for-killer-confidence-and-a-story-about-a-book","status":"publish","type":"post","link":"https:\/\/problogger.com\/psychologys-six-tips-for-killer-confidence-and-a-story-about-a-book\/","title":{"rendered":"Psychology\u2019s Six Tips for Killer Confidence (and A Story About A Book)"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-63525\" src=\"https:\/\/i0.wp.com\/problogger.com\/wp-content\/uploads\/2016\/07\/landscape-mountains-nature-man.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"landscape-mountains-nature-man\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/i0.wp.com\/problogger.com\/wp-content\/uploads\/2016\/07\/landscape-mountains-nature-man.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/problogger.com\/wp-content\/uploads\/2016\/07\/landscape-mountains-nature-man.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/problogger.com\/wp-content\/uploads\/2016\/07\/landscape-mountains-nature-man.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/problogger.com\/wp-content\/uploads\/2016\/07\/landscape-mountains-nature-man.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/problogger.com\/wp-content\/uploads\/2016\/07\/landscape-mountains-nature-man.jpg?resize=533%2C355&amp;ssl=1 533w, https:\/\/i0.wp.com\/problogger.com\/wp-content\/uploads\/2016\/07\/landscape-mountains-nature-man.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/problogger.com\/wp-content\/uploads\/2016\/07\/landscape-mountains-nature-man.jpg?resize=70%2C47&amp;ssl=1 70w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/p>\n<p><em>By ProBlogger Expert Ellen Jackson.<\/em><\/p>\n<blockquote><p>Believe you can and you\u2019re half way there<\/p><\/blockquote>\n<p>Theodore Roosevelt, <em>allegedly<\/em>.<\/p>\n<p>Once upon a time I decided to write and publish a book. I wasn\u2019t a writer. I had no experience. I had no contacts in publishing. I had no idea really. I just really thought it would be great to write a book.<\/p>\n<p>Fast forward two years and I held in my hand not one copy of my co-authored self-improvement book, but three. One published in the UK and Australia. Another published in the US and a third published in The Netherlands. In Dutch.<\/p>\n<p>The path to get to that point was challenging \u2013 at times torturous. For months during the writing process I could not enter a bookstore due to the anxiety it provoked surrounding my own ability to pull this task off. But I did it and it felt good.<\/p>\n<p>Recently, <a href=\"https:\/\/www.facebook.com\/search\/top\/?q=Darren%20Rowse%20word%20cloud\">Mr ProBlogger himself<\/a> asked the question: \u2018<strong>What is your biggest challenge as a blogger?<\/strong>\u201d<\/p>\n<p>He produced a wordcloud and these are the responses that stood out to me:<\/p>\n<ul>\n<li>Fear<\/li>\n<li>Hopeless<\/li>\n<li>Hard<\/li>\n<li>Overwhelmed<\/li>\n<li>Unproductive<\/li>\n<li>Enough<\/li>\n<li>Blah<\/li>\n<\/ul>\n<p>Readers, writing, audience, traffic, content and ideas were in there too but it was these <em>emotions<\/em> that struck me. Our biggest challenges are our feelings. I know them well.<\/p>\n<p>It\u2019s a conversation you hear over and over again in Facebook groups, in blogging and entrepreneurial circles, anywhere you find people with big goals and big plans. We can do tech. We can do the words. We can do the ideas and the numbers. We can do the work.<\/p>\n<p>It\u2019s the <em>feelings<\/em> that bring us unstuck &#8211; and most of those feelings boil down to confidence. Or not enough of it.<\/p>\n<p>A lack of confidence holds us all back at times. We\u2019re human. We worry about failure. We worry about others\u2019 perception. We\u2019re scared of rejection. We second guess ourselves. We procrastinate.<\/p>\n<p>Even the biggest issue identified by Darren\u2019s readers \u2013 time \u2013 is underpinned by confidence. We don\u2019t feel we have time to do what we want to do, but scratch the surface and you\u2019ll find that if we\u2019re confident about our path to success our priorities quickly reshuffle to find that precious time. Confidence = time.<\/p>\n<h2><strong>Why is confidence so hard?<\/strong><\/h2>\n<p>For starters it\u2019s a slippery concept. What is it exactly?<\/p>\n<p>Psychologists rarely talk about confidence as a thing. It\u2019s many things. It\u2019s hope. It\u2019s optimism. It\u2019s self belief and it\u2019s self-efficacy \u2013 the degree to which you think and feel your actions will achieve results.<\/p>\n<p>When these things combine we believe that we can achieve our goals and we get on and do it, but the path to getting there differs for each of us.<\/p>\n<h3><strong>So how do we build our confidence?<\/strong><\/h3>\n<p>Here are some tips:<\/p>\n<ol>\n<li><strong>Start small.<\/strong> Don\u2019t try to conquer the mountain in one leap. Take it a step at a time. Focusing on a big end point is overwhelming and anxiety inducing. Smaller tasks are manageable. Don\u2019t set your sights on producing the most popular blog that ever there was. Just write a blog post and share it. Then plan the next one.<\/li>\n<li><strong>Make conscious comparisons. <\/strong>We all compare ourselves and our abilities to those around us. <a href=\"https:\/\/www.verywell.com\/what-is-the-social-comparison-process-2795872\">Upward social comparison<\/a> is the tendency to compare our efforts and achievements to those we feel are \u2018better\u2019 than us in some domain. The desire may be to look to others who are more skilled and successful in order to learn from them. The effect, if we don\u2019t have the skills or experience or tenure to match their output just yet, is crushed confidence. Look at what others are doing. Learn from them, but be realistic in your comparisons and remember to run your own race.<\/li>\n<li><strong>Get happy<\/strong>. Your mood makes a difference. The <a href=\"https:\/\/positivepsychologyprogram.com\/broaden-build-theory\/\">\u2018broaden and build theory\u2019<\/a> from positive psychology tells us that positive emotions broaden your sense of possibility and open your mind to new options and ideas. We\u2019re more likely to take chances, to experiment and to get creative when we\u2019re feeling good. This in turn builds our skills and resources and the end point is greater confidence. If you\u2019re struggling with a task or goal, park it, engage in something that puts you in a good mood and then try again.<\/li>\n<li><strong>Know your strengths. <\/strong>We\u2019ve all got <a href=\"http:\/\/www.potential.com.au\/new-blog\/2015\/is-this-the-key-to-happiness-and-success-know-your-strengths\">skills, talents and strengths<\/a> that give us energy when we use them. Yours might be a love of learning that drives you to research topics and ideas that you can share with readers. You may possess great social intelligence, ensuring that you quickly engage and build an audience. Being clear on your strengths and what you bring to the world and then using those strengths in your blogging not only helps to build your confidence but it\u2019s great for your <a href=\"http:\/\/blogs.scientificamerican.com\/beautiful-minds\/which-character-strengths-are-most-predictive-of-well-being\/\">wellbeing<\/a> too!<\/li>\n<li><strong>Draw on past success.<\/strong> Here\u2019s an exercise to try. Sit for a moment and think back over the past 12 months. What have you achieved? Bring every little win to mind, no matter how small. It might be publishing your first blog post, or launching on online course? Maybe it\u2019s the first few dollars earned through your blog or establishing a brand new business? Focus on those wins. Feel the strength and confidence that comes from knowing that you can do it.<\/li>\n<li><strong>Manage your mind. <\/strong>Our minds are riddled with ANTS (automatic negative thoughts) especially when our confidence is low. \u2018I can\u2019t do it\u2019 \u2018This is hopeless\u2019 \u2018This idea will never fly\u2019 \u2018It\u2019s too hard\u2019. Pay attention to those ANTS and turn them into PETS (performance enhancing thoughts). \u2018This is hard but I\u2019ve done harder things before\u2019 \u2018This feels hopeless right now but if I take it one step at a time I reckon I can do it\u2019 \u2018This idea will fly, I just need to persevere\u2019 and \u2018I can do it. I will do it!\u2019 This is a strategy that psychologists have taught for years and years and it works to get you out of that negative slump.<\/li>\n<\/ol>\n<p>If a project is new and exciting and challenging it comes hand in hand with moments of self-doubt \u2013 often downright struggle \u2013 but it\u2019s <a href=\"http:\/\/www.thepositivityinstitute.com.au\/journal\/accomplishment-1\">the struggle towards our important goals<\/a> that brings the sweetness to your success.<\/p>\n<p>Work on your confidence and keep going. If I can do it, you can too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By ProBlogger Expert Ellen Jackson. Believe you can and you\u2019re half way there Theodore Roosevelt, allegedly. Once upon a time I decided to write and publish a book. I wasn\u2019t a writer. I had no experience. I had no contacts in publishing. I had no idea really. I just really<a class=\"more-link\" href=\"https:\/\/problogger.com\/psychologys-six-tips-for-killer-confidence-and-a-story-about-a-book\/\"> &#8230;more<\/a><\/p>\n","protected":false},"author":172,"featured_media":63525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[772],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychology\u2019s Six Tips for Killer Confidence (and A Story About A Book)<\/title>\n<meta name=\"description\" content=\"It\u2019s a conversation you hear over and over again in the online space - We can do the work, it\u2019s the feelings that bring us unstuck.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/problogger.com\/psychologys-six-tips-for-killer-confidence-and-a-story-about-a-book\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology\u2019s Six Tips for Killer Confidence (and A Story About A Book)\" \/>\n<meta property=\"og:description\" content=\"It\u2019s a conversation you hear over and over again in the online space - 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